There is more than one way to lose 10 lbs in 4 weeks, and yes, it is very possible to do so. But to choose the right weight loss strategy for you, you need to examine your life and also think about the future, because you need to pick a weight loss program which will make it easier for you to maintain your weight loss far into the future.
Losing weight, whether it be 10 pounds or any other amount, comes down to creating a calorie deficit. If you burn more calories than you put in, your weight will diminish. However, how and what you eat, as well as the type and amount of physical activity that you do, have a major impact on the kind of weight loss you can expect to achieve.
\"Fastest Way To Lose 20 Pounds\"
Basically, weight loss programs are divided into 2 sorts: Those based on nutrition almost entirely, and those that focus a lot on physical training, and not just on nutrition. There are good and reliable plans of both kinds. It is up to you to see which kind of program best fits your way of life, goals, and character.
If you don't want to spend too much time working out or just want to lose weight and worry about muscle tone and development later on, I recommend following the Fat Loss 4 Idiots diet. This is a nutrition based weight loss plan which can surely help you to lose 10 pounds in 4 weeks or less. I've spoken with many people who've done so. The advantage of Fat Loss 4 Idiots is that it's very simple to use, takes up little of your time, and provides fast results. This is a very good plan for the time-crunched person who just wants to shed a few pounds.
On the other hand, you may also want to improve muscle tone and overall fitness, and not focus on losing weight alone. This will demand more of your time, and a greater effort, but it is often worth it. If you wish to make the most of your workouts, burn fat, and increase muscle tone, I recommend the Turbulence Training program by Craig Ballantyne. This is an excellent fitness oriented program which shows you how to workout to burn maximum fat in a minimal time frame. This program can also help you to burn 10 pounds very fast indeed.
Some people use both of this programs together and so achieve an even faster weight loss. However, you can do very well with one.
Lose 10 Pounds in 4 Weeks
I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about FatLoss4Idiots, visit this webpage:
Fat Loss 4 Idiots Reviews
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read a more detailed comparison review of this 2 weight loss strategies, click here: Lose 10 Lbs Fast