This is an article with guidance on how to lose 10 pounds in a week. It is split up into three parts to make reading easier on the eye. To get the full benefit of the program you need to read all three parts. At the end of each article you will see the link to the next part.
We won't go into detail but obviously something has prompted you to lose weight as fast as you can. The standard pound a week in loss is not enough and you're probably thinking of the fastest way to lose 10 pounds in one week.
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It is very possible to lose this amount of weight in a week just by following the tips given to you in these three parts. As a personal trainer, let me stress, this won't be an easy task and you will find yourself going through many sudden changes within that week, good and bad.
With any kind of fast weight loss program you have to understand that most of the loss comes from water and that it is not advisable to continue with this type of diet beyond two weeks. The truth is having a program that deals with fat loss over a longer period of time is far more stable and beneficial in the end. It is about replacing your bad eating lifestyle habits permanently.
Remember, something worth having is rarely easy to easy to achieve but IS achievable.
A week before you begin your how to lose weight in a week diet.
- Start by building on the correct mindset. The mind is an incredibly powerful tool and so we will use it to channel positive feelings throughout your dieting week. Find some quiet time each day, visualize and feel how you want to look and how it will benefit your life. Cut out motivational articles that you relate to and pin them around your home in the areas you frequent.
- Next, you will go through your home and rid your larder and fridge of any foods that you know are not helping with your weight. Examples are candies and cakes, sodas, un-natural juices, full fat dairy products, fatty meats, fast food, fried foods etc.
- Now replace these products with healthier options such as fruit, vegetables, green tea, fresh fish and lean chicken, oats, rice cakes, etc.
- Have yourself a 1 liter plastic sports bottle ready because this you will use regularly to sip watered down juice from or just plain water. While you're in the buying mood also get yourself a smaller dinner plate than the ones you usually use. This is what you will be eating your food from during that week. It may sound silly but having a smaller plate means you can fill it and still end up eating less than you used to with your larger plates. Psychologically this works wonders as this is a way of tricking the brain into believing you are eating a huge meal.
- Have a chart or notes ready somewhere so you can see them daily and on them you will have written a list of various exercises or activities you can do throughout that week. Don't worry, you don't have to join a gym or lift weights but you will have to keep yourself active.
- Eating the right kind of food alone can make you lose weight fast but if you really want to know how to lose 10 pounds in a week you need to be active. This will also help you mentally as you will be too busy to think about food. So I am talking about 30mins or more of brisk walking, swimming, cycling, cleaning, etc. Just stay active!
You get the idea; you are preparing your body and mind for the coming week so as it won't be such a shock to the system when you actually begin the plan.
As an important point, make sure you have a more gradual weight loss diet ready to put into action as soon as you have lost the weight in the first week. The reason you need this is because you cannot continue with this quick weight loss plan for more than two weeks. It is not good for the body in the long run and will do more damage than good if you go beyond two weeks.
How to Lose 10 Pounds in a Week - Part One - Fastest Way to Lose 10 Pounds
Also, you will want to maintain the new weight that you have so a healthy, easy and nutritional based fat loss system will be ideal. For a review of such a system, see FatLoss4Idiots review and join it as soon as this diet is over. Continue reading Part Two of this article.